Back again!
grabs me again after a long break to write a fever!
The Christmas cookies are sure all eaten long ago. New Year's Eve to you then perhaps with champagne and Co once again really carved on the plaster and then the next day to regret bitterly that the last time you've eaten too much, and - for all of us smokers have smoked, like a vent. However, all resolutions are already there, one can not help it: The Carnival would only be half as good without our little vices like alcohol, cigarettes, herring feast, donuts ... ....
Who brought in a few days, this hard burden behind you should, but once again think of his body. In the next articles you will hear a lot about purifying, detoxifying and losing weight. Today we dedicate ourselves but first an acute problem is that these days many, many people simply feel unwell gastric acidity.
Our stomach makes every day a lot of work for us. Is the "Wiener, mostly chewed too short, once swallowed, it slips through the esophagus directly in our stomach. There, the chips will ever ride over the small intestine, where then is the actual recording of the important nutrients. Our stomach produces gastric acid for this pre-digestion. This stomach acid is very important because it helps break down as the food arrived to activate enzymes and bacteria to kill order for the aggressive acid the stomach even though he has not spoil a
first mechanical protection: a particularly acid-proof membrane, which is moved with its own mucus layer in this mucus layer are refined way of
second chemical protection: basic bicarbonate, the acid penetrates immediately neutralize
third hormonal protection: If the gastric mucosa have been battered but still light, it is important that they be repaired quickly. New healthy cells grow rapidly and must be re-protected. This helps the stomach, the tissue hormone prostaglandin, which promotes both the circulation of the mucosa as well as the mucus and bicarbonate secretion, but inhibits the acid secretion.
order to prevent the stomach contents flow back up into the unprotected esophagus, there is a sphincter own the sphincter, which thus ensures that everything remains in the stomach what was once swallowed and is in the right direction for further transported towards the intestine. So far so good!
Apart from the constant stress we expose ourselves and strengthen the formation of acid-related complaints, we will charge our brave general stomach often beyond its capacity limits. Where would we be now arrived back at the Christmas cookies, New Year parties and herring feast: increase too much fat and sugar to reduce acid production and the closing force of the sphincter, which is triggered by way of hasty eating and insufficient chewing. Alcohol, coffee and nicotine affect the function of the sphincter as well, which means that parts of the stomach contents move up into the esophagus and cause heartburn or gastroesophageal reflux disease extremely unpleasant. Everyone who is affected by this disease knows that it is at least as persistent as the word complicated. If left untreated, lesions are formed first in the esophagus, which ultimately can also lead to an oesophageal cancer. Also, obesity has a negative effect, because the rind on the belly is now time not only as a life ring but unfortunately also increases the pressure in the abdominal cavity and thus again favors a high rise of corrosive acid Wiener Schnitzel mixture. Must then possibly also certain drugs such as diclofenac, cortisone, or certain antibiotics are taken at any rate is the highest caution.
What can you now but for the constant heartburn, stomach pain, bloating, take ..... Generally, in the long-standing pain, pain that occur acutely but very violent, difficulty swallowing, severe vomiting, unintentional weight loss, blood in stool are always consult a doctor!
help otherwise often general measures such as: several small portions rather than a large per day, last meal at least 2 hours before going to bed, not too fat, not too sweet, a little coffee, alcohol and cigarettes, the head while sleeping reduce high store, weight and minimize stress. If one or the other is just not for you yet so easy to make it be more help from the pharmacy:
first basic preparations such as powder base, base tablets or lozenges basic: The advantage of this form is that it is a fairly inexpensive option that also works quickly. The disadvantage is sure is that the effect is not very long lasting, sometimes even by counter-regulation of the stomach that produces the basic charge towards more acid, can tilt the opposite.
second So-called layered-Antacids are a bit smarter and not in the form of tablets or gel, which can usually undiluted occupies in the market. There is only so much base out of the matrix solution, such as acid is present in excess. Even here, though the effect is not very long and the evil is not here at the roots packed.
third Mucosal protective drugs, which lay like a film around the stomach or esophagus, depending on whether they are taken before or after dinner are often very popular, but here is just a relief achieved.
4th H2 blockers inhibit histamine receptors in certain stomach cells and thus cause even a fairly decent inhibition of acid release. Some ingredients of these representatives have to consider interactions with other drugs and if there has been since then
5th Proton pump inhibitors: the moment they are certainly the most popular drugs for the treatment of excessive acid release in the stomach and its consequences. They directly block the acid pumps and by their long duration of action can only take one tablet daily the symptoms well under control. Disadvantage in my view, the high price and also the fact that we would rather swallow a small pill once again and continue as before. Rather than rethink the way we live once and as fast on Ash Wednesday fasting once correct, we destroy yet another serving of fatty herring feast.
Every drug, even if He still helps as well, also has its dark side and as long as you can avoid with a little self-discipline tablets, you should use the opportunity to, because at some point it's too late!
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