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strengthen immune system: Now or never! (Part 1)

are hardly the days get shorter and hardly the first fog move across the country, must give way to sun creams and cellulite products from the shelves to make room for Throat lozenges, cold remedies and cough preparations. The very first customers complain of sore throat and cold and frightened with the words: "This a good start, can be a cheerful winter "before a time when replacing an infection to others. What can we think are really doing to strengthen his immune system?

The abusers make us sick, bacteria and viruses. you are sneezing and catapulted cold in the air and picked up by inhalation or come across as shaking hands to our body and from there through the mouth or nose into our

Already the first contact with pathogens is crucial. If for example, our mucous membranes of the mouth and nose area battered , germs can more easily take root results in the following tips.

• The indoor climate should not be too dry, mainly in the heating seasons is back on. Also perfumed with genuine essential lemon and / or thyme oil can be helpful. These oils are seen aromatherapy antiseptic and immune system strengthening. An area of 20m2, one should use 5-10 drops.
• especially the mucous membranes of the nose may be wet with spray well from sea water. Panthenol and hyaluronic acid from supplements are useful to make the product but also becomes a bit more expensive, which will thus mainly makes sense if you generally have problems with dry nasal mucosa.
• lozenges as Isla Moos, Grether's Pastilles (Both almost every taste) or Emserpastillen (the one they taste, the others can be inspired not by the salt taste) moisten the mouth and throat.

the series will continue in Part 2 ..

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strengthen immune system: Now or never! (Part 2)

The second part deals with our specific immune

first If the germs get into us, our body begins to fight against unwanted intruders. They do that through various ways, each of which is fairly complicated, but on the other hand, is incredibly interesting. The knowledge of such processes in the body allows us to only the specific use of immunization vaccinations, organ transplants (the body would repel foreign organ, if we could not outwit the immune system) and much more. We do, however, are not talking about transplants, but also strengthen our immune system, thus further: the invading pathogens meets two major opponents in the body: the specific and nonspecific immune

Our specific immune system looks at the non-self structures, including bacteria and viruses closely and it recognizes a germ, it starts this fight specifically. Our specific immune system recognizes the pathogen but only if it has previously seen him before, this is actually logical. It does so not from birth, but must first be acquired.

The first acquaintance between our immune system and pathogens We can realize through an immunization, if we as flu vaccinations. A flu vaccination means therefore a brief introduction of this year's flu viruses in attenuated form. In January, then (or when spinning always the flu virus in full portions through the air) our immune system is the unpleasant reunion with the slogan: "Hey you I know him so, you bad - you I made switch!" Prevent the outbreak of the disease.

Such a pre-school works primarily in viruses, but also in some bacteria. For our topic of influenza vaccination and pneumococcal vaccination are relevant.

• flu shot is especially for the elderly, chronically ill, and health professionals recommended. Whether it is necessary even for you, you should clarify with your doctor or pharmacist.
• pneumococci are the causative agent of pneumonia and a vaccine is also especially elderly and chronically ill advised. A more detailed investigation should also take place here with your doctor or pharmacist.

It continues in part 3 ..

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strengthen immune system: Now or never! (Part 3)

In the third and final part of the unspecific immune system is now discussed.

So what with all the viruses and bacteria, the immune system, our specific leave it cold.

We also have our non-specific immune system that tries to destroy everything that does not belong in our bodies. This system has already given us at birth and can be supported with a variety of remedies. Recent evidence indicates that is even at the first contact of the pathogen with our mucous membranes (eg the nose) alerts the immune system that germs are on the march and a number of immunological processes will be activated. The immune system is generally non-specific
as the specific pretty awesome and can be supported with the following helpers:

• Vitamin C: despite momentary doubt as to the Effect, there are good studies that confirm the positive effect of vitamin C in relation to immune system strengthening. Ideal are retarded (the release in the body happens gradually and not all at once) of vitamin C supplements to 500 mg (equivalent to about 2 kg of oranges). vitamin C powder can attack the tooth enamel and may, if it is a cheap product to be contaminated with heavy metals. In addition, vitamin C is heat sensitive, so you should not consume it in hot tea.
• Vitamin E: 300 IU vitamin E from vegetable preparation can have a positive effect and the antioxidant effect of vitamin E is also estimated to otherwise running very ... but in my next posts ....
• Zinc with 15 to 30 mg zinc, you can strengthen the immune system on the one hand, but it seems actually to shorten the cold period, because it prevents cold viruses attach to the mucous membranes. Moreover, it is makes beautiful skin and hair, and possibly also ensures that you can handle the next binge-drinking the better ... but not about posting this
• preparations from the red hat that you may know by the name Echinacea, contribute of mechanisms positively on the immune system and may especially frequent Infections in the respiratory area of good service
• If you feel generally tired and limp, weak concentration, then you be with ginseng preparations (more ginseng ) helped: but you should do a treatment of 1-3 months to envisage
• And if you like to accept tips from other cultures, it was the most frequently used by the Indians-or, more recently Umckaloabo easier (because no one could tell this complicated names) Kalobatropfen (more Kaloba ) referenced.

As a general precaution you should also mainly due to
sufficient movement in the fresh air eighth (most still in daylight)
-varied diet
-good mood
-sufficient fluid intake and sleep

. These tips sound banal, but form the important foundation of a healthy immune system.

In this sense I wish you happy and prevention and healthy winter!