Tyroid Disorder Scholarship

strengthen immune system: Now or never! (Part 3)

In the third and final part of the unspecific immune system is now discussed.

So what with all the viruses and bacteria, the immune system, our specific leave it cold.

We also have our non-specific immune system that tries to destroy everything that does not belong in our bodies. This system has already given us at birth and can be supported with a variety of remedies. Recent evidence indicates that is even at the first contact of the pathogen with our mucous membranes (eg the nose) alerts the immune system that germs are on the march and a number of immunological processes will be activated. The immune system is generally non-specific
as the specific pretty awesome and can be supported with the following helpers:

• Vitamin C: despite momentary doubt as to the Effect, there are good studies that confirm the positive effect of vitamin C in relation to immune system strengthening. Ideal are retarded (the release in the body happens gradually and not all at once) of vitamin C supplements to 500 mg (equivalent to about 2 kg of oranges). vitamin C powder can attack the tooth enamel and may, if it is a cheap product to be contaminated with heavy metals. In addition, vitamin C is heat sensitive, so you should not consume it in hot tea.
• Vitamin E: 300 IU vitamin E from vegetable preparation can have a positive effect and the antioxidant effect of vitamin E is also estimated to otherwise running very ... but in my next posts ....
• Zinc with 15 to 30 mg zinc, you can strengthen the immune system on the one hand, but it seems actually to shorten the cold period, because it prevents cold viruses attach to the mucous membranes. Moreover, it is makes beautiful skin and hair, and possibly also ensures that you can handle the next binge-drinking the better ... but not about posting this
• preparations from the red hat that you may know by the name Echinacea, contribute of mechanisms positively on the immune system and may especially frequent Infections in the respiratory area of good service
• If you feel generally tired and limp, weak concentration, then you be with ginseng preparations (more ginseng ) helped: but you should do a treatment of 1-3 months to envisage
• And if you like to accept tips from other cultures, it was the most frequently used by the Indians-or, more recently Umckaloabo easier (because no one could tell this complicated names) Kalobatropfen (more Kaloba ) referenced.

As a general precaution you should also mainly due to
sufficient movement in the fresh air eighth (most still in daylight)
-varied diet
-good mood
-sufficient fluid intake and sleep

. These tips sound banal, but form the important foundation of a healthy immune system.

In this sense I wish you happy and prevention and healthy winter!