are hardly the days get shorter and hardly the first fog move across the country, must give way to sun creams and cellulite products from the shelves to make room for Throat lozenges, cold remedies and cough preparations. The very first customers complain of sore throat and cold and frightened with the words: "This a good start, can be a cheerful winter "before a time when replacing an infection to others. What can we think are really doing to strengthen his immune system?
The abusers make us sick, bacteria and viruses. you are sneezing and catapulted cold in the air and picked up by inhalation or come across as shaking hands to our body and from there through the mouth or nose into our
Already the first contact with pathogens is crucial. If for example, our mucous membranes of the mouth and nose area battered , germs can more easily take root results in the following tips.
- The indoor climate should not be too dry, mainly in the heating seasons is back on. Also perfumed with genuine essential lemon and / or thyme oil can be helpful. These oils are seen aromatherapy antiseptic and immune system strengthening. An area of 20m2, one should use 5-10 drops.
- especially the mucous membranes of the nose may be wet with spray well from sea water. Panthenol and hyaluronic acid from supplements are useful to make the product but also becomes a bit more expensive, which will thus mainly makes sense if you generally have problems with dry nasal mucosa.
- lozenges as Isla Moos, Grether's Pastilles (Both almost every taste) or Emserpastillen (the one they taste, the others can be inspired not by the salt taste) moisten the mouth and throat.
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