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histamine intolerance

Histamine is an endogenous substance that you have learned may already know in connection with allergies. If you buy at the pharmacy an anti-allergy against your hay fever, you'll get you nothing but a means that the endogenous histamine and thereby counteracts the allergic reactions such as itching, swelling, runny nose, ect. eases.

In

headache,

low blood pressure,

loose stools,

bloating,

nausea,

rapid pulse,

nasal congestion or

Flush

think only a very few of the culprit although histamine may be just the substance responsible for all these complaints.

histamine is also found in our food. Absolute histamine bombs are red wine, tomatoes, aged cheeses, chocolate, sauerkraut and as cans of tuna. Histamine is produced in these foods preferably by maturation processes in which bacteria are involved. If we take exactly this food to us, the histamine in the healthy small intestine is degraded by an enzyme that has quite a complicated name diamine oxidase (DAO or simple). In some people, more precisely at 1% of the population (at least 1 in 100!), Histamine, however, is mitigated inadequate for two reasons: first

DAO is made insufficient or inefficient working, what innate, but only temporarily, caused by an infection, may be the case

second although it would be enough DAO available, but it is certain medications that the person concerned occupies blocked.

If drugs affect the DAO negative, it is obvious these drugs should be discontinued. The best you explore you by your doctor or pharmacist if you currently just einnimmst such drugs).
If, however, took no medications, it seems likely that some tools are missing in the body that allow a satisfactory DAO activity. A key component of the histamine-degrading enzyme is copper as coach of the DAO is activated vitamin B6 call. Vitamin B2 and zinc turn lead to B6 into its active form. Is therefore a deficiency of one or more of these vitamins and trace elements is present, adequate supplementation could be useful. The data on this recommendation can not sufficiently prove in studies, an attempt is the targeted use of these tools, but definitely worth it. The rather sobering alternative means namely histamine-restricted diets for ever, but that would mean a considerable restriction for connoisseurs of good food!

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taking recommendations on omega-3 fatty

In the last two blogs have you already heard about omega-3 fatty and their importance to our health. What you should note, however, specifically when you want to take those healthy fats to you: As a general rule
the rule: at least 2x a week EPA and DHA-rich fish such as salmon, herring, mackerel or halibut. The additional use of omega-3 fatty-containing oils such as olive, soybean, canola and flaxseed oil and walnuts are recommended. In the said vegetable oil is the Omega-3 fatty present as alpha-linolenic acid, which can be produced from the body itself, while EPA and DHA, but he manages this with a conversion rate of 1-4%, so a couple of the walnuts Salmon simply can not replace.

two aspects are also the subject of increased fish consumption observed:

first Fish may be contaminated with pollutants such as

methyl mercury, dioxins and polychloriertenBiphenylen (PCBs), brominated flame retardants and other pollutants in the seas

(which is why you should eat rather smaller fish from the food chain. Sharks in usually are so large, are therefore not really recommended for pregnant women)

second overfishing is already a serious problem and is being aggravated by such recommendations

scientists are very strive to develop other methods of synthesis of EPA and DHA and DHA will now won already on the microalgae Ulkenia. Better known are the sources of the so-called krill (small creatures in the sea are used in addition to plankton and algae to fish for food and the fish themselves with EPA and DHA) Power

Trying to healthy fats to win on bacterial cultures also seems very promising. Functional foods like Omega-3 bread is already found in many a shelf and can be vegetarian heart beat faster, without the love to fish. Funny, I also think the experiment chickens fed with linseed oil so that their eggs are rich in omega-3 fatty: buy so Let's soon not only eggs from happy chickens, but also oiled by good .... if, however, leave the Reinfarktrisiko or elevated triglyceride levels also decrease with the laying round it, I can answer, unfortunately not ...

pregnant women and nursing mothers recommended minimum daily 200mg EPA / DHA to be incorporated. This can be achieved through adequate consumption of fish, however, is easier with proper supplements. Fish oil or krill oil capsules from different companies offer a good way. But you should always choose a product from well known companies where you can be sure that the fish oil sources of animals come from uncontaminated waters. To do this you can best advise you in your pharmacy. The supply of the embryo through the placenta as well as the infant via breast milk is proven and has clear advantages.

for ADHD patients or improving the cognitive skills and attention have capsules in a fixed mixture of EPA: DHA in a 3:1 ratio proved to be useful. Equazen that you can take in capsule form, or for children in Kaudragees could be mentioned as an example. The Kaudragees taste like artificial "Erdbeergummibärli with fish taste as soon as one bites the envelope. Sounds gruesome, But you get used to the time this really weird composition and children usually accept the creation flavor perfectly. Also Burgerstein has recently been a preparation in capsule form on the market. The advantage is that it is much cheaper, but it is also higher doses, so that 4 Strawberry Fish Kaudragees Burgerstein correspond to 1 capsule, thus possibly gotten little kids too much. Gastrointestinal symptoms such as nausea, diarrhea, and unpleasant belching could be the result.

To reduce the Reinfarktrisiko, or in patients with coronary heart disease to amounts of 0.5 to 1.0g EPA / DHA needed and more. The individual dose you discuss but in this case the best with your doctor or pharmacist. It matters also whether you need to take blood thinners or additionally if you are diabetic. Also, increased triglyceride levels flowing into the dosage recommendation in with it. As preparation Omacor have contributed, which is already several years on the market.

preparations mentioned are certainly not the only good in the market and are used only for simplicity. There is already a plethora of other excellent omega-3 fatty preparations. In any case, the capsules should have an adequate vitamin E content or other effective antioxidants because the only way to ensure that the information contained fats have become rancid before you they schluckst.Über the current price / performance ratio you allow your best advice in your pharmacy. However, you will generally find that high quality products are not too cheap. Our health may cost time but now nothing, right? It is after all not about our beloved car or a new brand shoes but ONLY about ourselves!

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How diverse are omega-3 fatty from "end-3 fatty acids, and the mystery of the EPAs and DHAs
you might have in my last post read. But what are these ominous fats? Fats are classified according to their chemical appearance. Butter, lard, and most of the food industry used oils that we are about food take us so-called saturated fats. Saturated fatty acid is now but not that the pig was fed before slaughter, but comes from chemistry and refers to the carbon particles in the fat: they are as tired of formulating chemist! (Carbon need to be fed every 4 binding partner and that partner is the carbon through a single bond bridge connected).

Apart from the fact that saturates our bodies and ourselves can produce, they hurt us more than they benefit us, high triglycerides, high cholesterol, vascular constriction, blood fat and, unfortunately, big belly are some consequences from excessive false fat.

But what are omega-3 fatty? These are essential fats, that is, we can not make myself sufficiently, such as that which the fish can, but they need essential in order for our body to function properly. Because some carbon in these fats do not have 4 binding partners, but only 3, they are referred to as unsaturated. But because the carbon has a hand free, it forms a double bond bridge to a neighbor. Are there are several of these double bonds it is called polyunsaturated FS or PUFAs. These include our Omega-3 fatty.

fats you have to imagine how long chains, in which carbon particles are chained together. Chemically characteristic now is that these fats are a double bond at the third carbon atom counted from the end of the chain have. Because the "end-FS-3" not very professional sound, you have dug in the Greek vocabulary and to replace the word "end" the same meaning "Omega" is used. And there we have it, our Omega-3 fatty! But wait, not so fast: a subtlety missing Moreover, not only after an omega-3 fatty is, you have to make further subdivisions. Here, the hearts of all those above who want to spice up with Latin killer terms that everyday language: EPA and DHA, as you can often read on fish oil supplements and, as the two most important representatives stand for eicosapentaenoic acid (11 carbons, 5 double bonds, last double bond from the end ago counted on 3 carbon) and docosahexaenoic acid (12 carbons, 6 double bonds, last double bond counted from the end on 3 carbon). In a nutshell, the secret of the alphabet soup is therefore in the chemical appearance. It is so important to EPAs and DHAs to be respected, because only they have the desired effects. The words "contains fish oil" is insufficient because it also in fish are different qualities of oil and it is only a high percentage of EPA and DHA is effective.

You have now a good basic knowledge of omega-3 fatty. What preparations in which mixing ratio of EPA / DHA and in what concentration is best when and how should be taken, you will learn in the next blog.



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It started with the Eskimos - the story of the omega-3 fatty acids

started the success story of the omega-3 fatty acids (FA) 1944, when scientists discovered that Canadian Inuits rarely suffer from cardiovascular diseases. It was not long turned out to be, that seemed to be the consumption of large quantities of cold water fish (an average of 100g a day) is responsible. As the "Healthy" at the fish again turned out the fish oil, which exerts different than the fat of our ever-popular pig roast, positive effects on our body.

has the meantime, the spectrum of these fats expanded enormously, and so are today following applications useful:

 Cardiovascular disease : You can especially the Reinfarktrisiko and sudden cardiac death be reduced significantly: lower blood pressure, vasodilation and inhibition of platelet aggregation (sticking together of platelets that form clumps and small vessel linings can cause) shall concern. The antiarrhytmische effect is likely to be mainly responsible for the marked reduction of "sudden death" and fatal heart attack

 Increased triglyceride : a significant reduction of elevated triglycerides has been proven to influence the cholesterol level is standard: the good HDL is hardly increased and reduced the bad LDL little.

 rheumatic and inflammatory diseases : if we act take painkillers they are usually (depending on the drug) via a blockade of endogenous substances that cause inflammation in our body. This is the songenannten Prostaglandins: These prostaglandins (especially PEG3) may also be affected with omega-3 fatty acids. A significant reduction of required pain medication and thus a reduction of the often undesirable side effects are quite welcome effects

 memory and Impaired concentration : already pregnant women is recommended during pregnancy, omega-3 fatty to eat, to promote the intellectual development of children. Children and adults suffering from concentration problems and even ADHD patients should regularly consume omega-3 fatty. This recommendation not venture out in unsafe waters, for an effective enhancement of intellectual performance in general is very controversial. The use of ADHD to improve certain brain waves is certainly not yet closed completely. However, I appear at correspondingly poor diet a fish oil supplement useful than some other recommendation. I believe this could also one or the other child Ritalin and Concerta, which is prescribed by some (not all) doctors in my opinion much too frivolous, remain spared. Ritalin and Co have their place, but should be prescribed with the utmost care.

Which fish is now very rich in this golden oil is and in what form you otherwise can not omega-3 fatty take you and what you should generally ensure that you learn in the next blog.

In this sense, I hope, you look at me in and soon there are fish with you again soon! Enjoy your meal you wish


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fight the herpes virus

A customer comes to me complaining of a bad cold. She feels miserable, has a terrible cold, and as a bonus it is on a magnificent night fever blister formed on the lip, the nose, it tickles already so suspicious! "That was a last straw," she said annoyed, "! Lately but I have already very cold sores often and I feel my immune system makes me even more frequently in the lurch"

fever blisters caused by herpes viruses. Once picked up by the body they will not let go. The herpes virus lie still in us until we weaken the immune system and the virus no longer can provide sufficient slogan. The healing of the most painful blisters can be accelerated with a variety of cold sore creams, pastes or plasters zinc (for the most suitable product for you can best advise you up in your pharmacy). For very frequent occurrence can also special virus-fighting drugs that the doctor prescribe, may be intervened.
This is sometimes really useful if the cold sores be very massive.

As you maybe noticed, I trust that in many cases, nutrients that our bodies are self, my recommendation is the following measures:

lysine : 2Kapseln morning, 2 lunch and 2 evening if possible, at least half an hour before a meal until the cold sore (s) were down has (have) and then reduced to 2x1 per day over a month through

lysine reduced arginine that is necessary for the herpes virus supply and thus causes a strangulation of the virus and also strengthens your immune system

Vitamin C : 2x 500mg slow-release vitamin C has atrophied to the cold sore and then reduced to 1x1 per day, a strengthened immune system urges the virus back

zinc : 2x 15mcg until the cold sore receded added and then reduced to 1x1 per day, applied locally on the bubbles, has a zinc counter accelerating healing.

soon
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that vitamin C may have a stimulating immune system is well known. The use of ascorbic acid at allergies, however, is not yet so familiar. In fact, the king has, among the vitamins characteristics that the perpetrator of an allergic reaction to reduce the histamine . Histamine is stored in the body's own cells, the mast cells. Only a burst of these cells leads to a histamine liberation. Vitamin C stabilizes the cell wall of the mast cells, thus reducing the release of histamine and the allergic reaction. can alleviate the daily intake of 2 g ascorbic acid in a short time, itching, redness, swelling and other histamine-induced reactions

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COPD a "gift" to smokers

As I had now sat down on a mountain hike coming in the bus behind a group of young people, the smell, as if they had disguised as an ashtray, is created in me the need to write all smoking readers an article on the increasingly frequent COPD. COPD is a little hand for the touching Words "Chronic Obstructive Pulmonary Disease" (which sounds so complicated that everyone has to think anyway: that can not hit me ...), on the other hand, COPD is long suffering but, shortness of breath and an increasingly troublesome life by kink-like and permanent deterioration. Why am I today call on but especially smoking, is the fact that this disease at least 20% (ie 20 out of 100) scores of smokers and COPD now after all that already represents the 4.häufigste cause of death.


can detect the disease at the typical morning smoker's cough, with a lot of mucus that is yellow in appetizing green, brown or bloody as the criss-crossed and general respiratory complaints worsen continuously until it eventually dies. COPD is not always clear from the history of asthma and to separate the early diagnosis is often difficult. In any event, all smoking urges her hobby as soon as possible to give up. Just because the chain-smoking aunt is still squeak with 81 alive, it does not mean that you and your body will tolerate that too!

me wonder always respond so shocked some people when they learn that perhaps are still traces of asbestos in offices or exceeded the particulate pollution in the city the threshold slightly: Cigarette smoking is the strongest legal toxic and particulate pollution in a bar with smokers by an average of 4 times above the permitted threshold!

cessation can be done! Seeking help from your doctor or pharmacist to give you advice, as it is the best! Believe me, it's worth it! Your lungs and you love too! Good luck!

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strengthen immune system: Now or never! (Part 1)

are hardly the days get shorter and hardly the first fog move across the country, must give way to sun creams and cellulite products from the shelves to make room for Throat lozenges, cold remedies and cough preparations. The very first customers complain of sore throat and cold and frightened with the words: "This a good start, can be a cheerful winter "before a time when replacing an infection to others. What can we think are really doing to strengthen his immune system?

The abusers make us sick, bacteria and viruses. you are sneezing and catapulted cold in the air and picked up by inhalation or come across as shaking hands to our body and from there through the mouth or nose into our

Already the first contact with pathogens is crucial. If for example, our mucous membranes of the mouth and nose area battered , germs can more easily take root results in the following tips.

• The indoor climate should not be too dry, mainly in the heating seasons is back on. Also perfumed with genuine essential lemon and / or thyme oil can be helpful. These oils are seen aromatherapy antiseptic and immune system strengthening. An area of 20m2, one should use 5-10 drops.
• especially the mucous membranes of the nose may be wet with spray well from sea water. Panthenol and hyaluronic acid from supplements are useful to make the product but also becomes a bit more expensive, which will thus mainly makes sense if you generally have problems with dry nasal mucosa.
• lozenges as Isla Moos, Grether's Pastilles (Both almost every taste) or Emserpastillen (the one they taste, the others can be inspired not by the salt taste) moisten the mouth and throat.

the series will continue in Part 2 ..

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strengthen immune system: Now or never! (Part 2)

The second part deals with our specific immune

first If the germs get into us, our body begins to fight against unwanted intruders. They do that through various ways, each of which is fairly complicated, but on the other hand, is incredibly interesting. The knowledge of such processes in the body allows us to only the specific use of immunization vaccinations, organ transplants (the body would repel foreign organ, if we could not outwit the immune system) and much more. We do, however, are not talking about transplants, but also strengthen our immune system, thus further: the invading pathogens meets two major opponents in the body: the specific and nonspecific immune

Our specific immune system looks at the non-self structures, including bacteria and viruses closely and it recognizes a germ, it starts this fight specifically. Our specific immune system recognizes the pathogen but only if it has previously seen him before, this is actually logical. It does so not from birth, but must first be acquired.

The first acquaintance between our immune system and pathogens We can realize through an immunization, if we as flu vaccinations. A flu vaccination means therefore a brief introduction of this year's flu viruses in attenuated form. In January, then (or when spinning always the flu virus in full portions through the air) our immune system is the unpleasant reunion with the slogan: "Hey you I know him so, you bad - you I made switch!" Prevent the outbreak of the disease.

Such a pre-school works primarily in viruses, but also in some bacteria. For our topic of influenza vaccination and pneumococcal vaccination are relevant.

• flu shot is especially for the elderly, chronically ill, and health professionals recommended. Whether it is necessary even for you, you should clarify with your doctor or pharmacist.
• pneumococci are the causative agent of pneumonia and a vaccine is also especially elderly and chronically ill advised. A more detailed investigation should also take place here with your doctor or pharmacist.

It continues in part 3 ..

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strengthen immune system: Now or never! (Part 3)

In the third and final part of the unspecific immune system is now discussed.

So what with all the viruses and bacteria, the immune system, our specific leave it cold.

We also have our non-specific immune system that tries to destroy everything that does not belong in our bodies. This system has already given us at birth and can be supported with a variety of remedies. Recent evidence indicates that is even at the first contact of the pathogen with our mucous membranes (eg the nose) alerts the immune system that germs are on the march and a number of immunological processes will be activated. The immune system is generally non-specific
as the specific pretty awesome and can be supported with the following helpers:

• Vitamin C: despite momentary doubt as to the Effect, there are good studies that confirm the positive effect of vitamin C in relation to immune system strengthening. Ideal are retarded (the release in the body happens gradually and not all at once) of vitamin C supplements to 500 mg (equivalent to about 2 kg of oranges). vitamin C powder can attack the tooth enamel and may, if it is a cheap product to be contaminated with heavy metals. In addition, vitamin C is heat sensitive, so you should not consume it in hot tea.
• Vitamin E: 300 IU vitamin E from vegetable preparation can have a positive effect and the antioxidant effect of vitamin E is also estimated to otherwise running very ... but in my next posts ....
• Zinc with 15 to 30 mg zinc, you can strengthen the immune system on the one hand, but it seems actually to shorten the cold period, because it prevents cold viruses attach to the mucous membranes. Moreover, it is makes beautiful skin and hair, and possibly also ensures that you can handle the next binge-drinking the better ... but not about posting this
• preparations from the red hat that you may know by the name Echinacea, contribute of mechanisms positively on the immune system and may especially frequent Infections in the respiratory area of good service
• If you feel generally tired and limp, weak concentration, then you be with ginseng preparations (more ginseng ) helped: but you should do a treatment of 1-3 months to envisage
• And if you like to accept tips from other cultures, it was the most frequently used by the Indians-or, more recently Umckaloabo easier (because no one could tell this complicated names) Kalobatropfen (more Kaloba ) referenced.

As a general precaution you should also mainly due to
sufficient movement in the fresh air eighth (most still in daylight)
-varied diet
-good mood
-sufficient fluid intake and sleep

. These tips sound banal, but form the important foundation of a healthy immune system.

In this sense I wish you happy and prevention and healthy winter!